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plum

Plum is a seasonal fruit, which belongs to the Drupes family, such as cherries, apricots and peaches. It is characterized by its smooth and shiny skin, which is purple, red or yellow in color, and by its firm and juicy flesh, which is pink, red or yellow. The plum has a gentle and slightly tart flavor, which approaches that of the cherry. Plum is a source of essential nutrients, such as vitamins A and C, potassium and iron. It is also an excellent source of dietary fiber, making it a healthy choice for digestion. Finally, the plum contains high levels of antioxidants, which help protect the body from free radicals and prevent premature aging of cells.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Mirabelle
Mirabelle
quetsche
quetsche

Recipe Suggestion

194

Calories
Homemade plum jam
Homemade plum jam
Jams Healthy recipe
Nutrition
Values per 100 grams

Calories
240 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
732 Mg
Carbohydrates
64 G
Protein
2 G
Sugars
38 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
41 Mg
Food fibers
7 G
Calcium
43 Mg

FAQ

How to freeze red plums ?
- Wash and pit the plums. - Place the bare plums in a freezing bag. - Eliminate as much air as possible from the bag before closing it. Write the freezing date on the bag and place them in the freezer.
How to make plum life ?
To make water life, choose very sweet, juicy and slightly soft fruits. Purel plums are placed in a glass or earth container. Promote alcoholic fermentation by adding a mixture of dry yeast and hot water.
How to make plum wine ?
To prepare plum wine, favor dark colored fruits. Dry the plums for a few days in the sun before using them. Reduced puree fruits with water should be put into fermentation in a warm place and sheltered from the wind.
How to choose plums ?
The plums must be firm, smooth and shiny, without stains or bumps. They must be the same size and the same color. The plums must be uniform, without pale or brown spots. The color can vary depending on the variety, but they must be dark and shiny. Mûres plums must have a soft and fruity smell. If the smell is strong or acidic, it may indicate that plums are not ripe. The ripe plums should be firm under the pressure of the fingers, but not too hard.
How to keep plums ?
The plums can be kept at room temperature for about a week. If you want to keep them longer, it is recommended to place them in the refrigerator in a plastic bag or in an airtight container. The plums can be kept in the refrigerator for about 3 to 4 months.
How to cook plums ?
The plums can be used in many sweet recipes such as cakes, pies and compotes.
What are the varieties of the plums ?
There are several varieties of plums. Here are some of the most common varieties: Stanley, Bradshaw, Elephant Heart, Satsuma, Italian, Golden Sphere, Shiro, French, Frontier.
What dishes go well with the taste of plums ?
The sweet and tangy taste of plums harmonizes well with meats such as pork, lamb and duck. The plums go well with sweet and creamy cheeses such as Brie, Roquefort and Goat. The plums can also be used to make fruit salads with vegetables such as beets, carrots and endives. The plums are often used in pies, cakes, clafoutis and crumbs to add a sweet and tangy touch.
What are the benefits of plums ?
Plums are an excellent source of fiber, which can help improve digestion and prevent constipation. They also contain antioxidants such as vitamin C and beta-carotene, which can help protect the body from damage caused by free radicals. The plums are also rich in iron, potassium and vitamin K, which can strengthen bone health and support the circulatory system.

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